When you are looking at weight benches the choices can be mind boggling.   A lot of what you decide on depends on what you are looking for in a weight bench to begin with.  Do you need an incline or a lot of fancy attachments?  If so that is great, but if all you want is a flat weight bench to  use with adjustable weight dumbbells, that doesn’t cost a fortune, then I have found a very sturdy flat weight bench that works great.

This apex flat bench has 25 customer reviews at Amazon and a four and a half star rating. It is by far the best value I have ever found on a cheap weight bench.

The features that make this bench worth buying.

• Powder coating (won’t rust from your sweat)
• Two year warranty
• Quick and easy to assemble
• Light enough to move from room to room
• Comfortable padding
• FREE super saver shipping

This bench doesn’t have any extra features like tilting or a dumbbell rack, but it is sturdy and gets the job done.  If you are looking for at weight benches and just want a comfortable flat weight bench that is sturdy, but doesn’t have all the bells and whistles, then this is a good bench for you.

After you set up your weight bench then it is time to start working out.   Here is a great exercise you can do with just dumbbells and your bench.

Weight benches and a set of dumbbells allow you to do just about any exercise that you can do on nautilus equipment at the gym. It is amazing just how fast you can get in shape with a cheap weight bench and some weights.

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When you are just starting out lifting weights, it can be confusing trying to figure out what bench out of all the weight benches on the market to get.   There are many to choose from, and you may not know what you want.  Here are some tips to help you get started.

Go for quality:

You don’t have to get the one of the most  expensive adjustable weight benches on the market, in fact many people do fine with a flat weight bench and a good set of adjustable dumbbells. But you do want to get quality.  Look for a weight bench that is coated and chromed so that sweat won’t rust it.

If you want to use your weight bench with barbells then you will want to make sure that you can add to it over time and that the parts are interchangeable.  A quality weight bench can last for years, so it is worth it to buy a good one.

Know what your objective is:

As you decide on what you need, you need to have an end game in mind, and know what your objective is.   You will want to get a bigger, more elaborate set if you want to do body building.  But if you are looking to build long lean muscles than weight training with lighter weights will be ideal for you.  You may want to consider an adjustable squat rack as well, as they can be very useful.

I recommend that you find a weight lifting book, or talk to a coach so that you can develop a plan that will work for your goals and then buy your weight bench set accordingly.

Set aside time to use your weight bench:

One of the best possible things you can do before you look at weight benches at all is to set aside the time to use your weight bench.  Be realistic.  If you are not currently working out a good goal to start with is 20 minutes three times a week.  That will get you good results and will set you up for success in your work outs.

You will find that using your new weight bench rack will get you great results.  You should start to notice changes in your body in a just a few short weeks.

If you are a woman unsure about lifting weights:

Weight lifting is one of the best things that you can do for your body.   Female muscle growth will not make you look manly and will generally only increase your appeal.   It also has huge health benefits and should be something you consider.

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